SPRY = STRENGTH - POWER - RESISTANCE - YOGA

Latest Articles & Announcements

3 Habits to Start Each Day

3 Habits to Start Each Day

by Lorna Kleidman November 03, 2017

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It's Your Decision

It's Your Decision

by Lorna Kleidman August 29, 2017

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Using Comparison to Your Advantage

Using Comparison to Your Advantage

by Lorna Kleidman August 22, 2017

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No Medication Required: What is ASMR?

No Medication Required: What is ASMR?

by Lorna Kleidman March 07, 2017

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Sleep- THE Great Investment in Your Health

Sleep- THE Great Investment in Your Health

by Lorna Kleidman February 23, 2017

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Improving Physical Balance

Improving Physical Balance

by Lorna Kleidman February 06, 2017

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SPRY Yoga FAQs
fitness workout yoga yoga fusion

SPRY Yoga FAQs

by Lorna Kleidman January 23, 2017

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Getting Through Stressful Times

Getting Through Stressful Times

by Lorna Kleidman December 07, 2016

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Healing the Pain of Loss Through Yoga

Healing the Pain of Loss Through Yoga

by Lorna Kleidman November 09, 2016

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Sauna and Cold Plunge

Sauna and Cold Plunge

by Lorna Kleidman October 19, 2016

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Don’t Sacrifice Your Bone Health

Don’t Sacrifice Your Bone Health

by Lorna Kleidman October 10, 2016

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Healthy Skin is an Inside Job

Healthy Skin is an Inside Job

by Lorna Kleidman October 01, 2016

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